JUST ADD WATER, ICE & BLEND · UNDER 250 CALORIES · 24g PROTEIN · 24 VITAMINS & MINERALS · LOW SUGAR & CARBS · DAIRY & GLUTEN FREE* · ONLY 5 WEIGHT WATCHERS POINTS · IDEAL FOR WEIGHT LOSS & POST EXERCISE
Never again feel guilty enjoying something so delicious – and filling!
Order Modern Smoothie Packs online for fast shipment nationwide. Simply add water, ice & blend.
WOW!!! That's the word we hear most when people enjoy our low calorie, nutritious and delicious Protein Smoothies for the first time, and often thereafter. Our Smoothies are under 250 calories (most flavors are only 5 Weight Watchers points), are loaded with protein, vitamins & minerals, and low in sugar and carbs, but taste like a guilty treat! All are very filling and ideal for weight loss and management, serving as a healthy meal replacement, large snack, or post-exercise recovery smoothie.
Our Smoothies are dairy free and nut free (except flavors with peanut butter), and most are gluten free (or can be, except Mint flavors).
Increase the benefits and/or enjoyment with add-ins such as flavorless Collagen Protein (boosts skin, hair, nails, bones, digestive system & more), Vegan Sugar-Free Dark Chocolate Chips (so yummy and barely any calories), or Coffee (an added energy boost plus that delicious coffee flavor).


Our Acai Smoothie vs A Typical Acai Bowl
Prepare to be shocked! Acai Bowls you believe to be a healthy treat are actually loaded with sugar (many with the equivalent of 2 cans of Coke), plus an abundance of carbs & calories!

MODERN HOT FLOW YOGA IS NOW AT LIFE TIME
Our Hot Flow Yoga classes have moved to Life Time Athletic in Syosset, along with some of our Modern instructors. The exciting longer-term potential is for Life Time to expand our Modern Hot Flow Yoga, renamed Modern Hot Yoga, to their spectacular clubs in New York and throughout North America.
Life Time has the only other facilities we consider up to our Modern standards, including their large, resort-like destinations, breadth of services and programs, protocols, cleanliness and safety, and their tremendous instructors and staff. They are truly the preeminent brand in the healthy lifestyle and fitness industry.
We encourage you to visit Life Time in Syosset, or contact them at 516-822-1777.
We hope you continue to enjoy our Modern Hot Yoga, and more, at Life Time for many years to come.